* 60 minutes ( one hour )
Why Private Yoga?
- Unlimited postural correction and asana adjustment throughout the entire class
- Addressing of individual and specific yoga needs
- Quicker improvement and progress than regular class
- Flexible timing to suit your personal schedule
Working one-on-one with Jenna is a powerful and healing experience. In the intimacy of your own session and breath you will have the space for deep clearing and healing on a personal level.
You will be guided through breath exercises, meditations, and healing practices based on the science of yoga specific to your individual needs.
Setting an intention and making a commitment is part of the process of self empowerment and healing.
Jenna will encourage you to make real goals and together create a program to nurture and support the process.
Learn to face and release emotions, be in your body, move powerfully through transition and heal past pain in a way that encourages your sense of self and well being.
You May Find Private Sessions Helpful With:
- Chronic Pain and Fatigue
- Back or Knee Injury or Discomfort
- Anxiety
- Stress
- Addiction
- Weight Loss
- Mood Swings
- Core Support
- Healing sexual and Physical Abuse or Trauma
- 75 minutes ( one hour and fifteen minutes )
Why Private Yoga?
- Unlimited postural correction and asana adjustment throughout the entire class
- Addressing of individual and specific yoga needs
- Quicker improvement and progress than regular class
- Flexible timing to suit your personal schedule
Working one-on-one with Jenna is a powerful and healing experience. In the intimacy of your own session and breath you will have the space for deep clearing and healing on a personal level.
You will be guided through breath exercises, meditations, and healing practices based on the science of yoga specific to your individual needs.
Setting an intention and making a commitment is part of the process of self empowerment and healing.
Jenna will encourage you to make real goals and together create a program to nurture and support the process.
Learn to face and release emotions, be in your body, move powerfully through transition and heal past pain in a way that encourages your sense of self and well being.
You May Find Private Sessions Helpful With:
- Chronic Pain and Fatigue
- Back or Knee Injury or Discomfort
- Anxiety
- Stress
- Addiction
- Weight Loss
- Mood Swings
- Core Support
- Healing sexual and Physical Abuse or Trauma
- 90 minutes ( one hour and a half )
Why Private Yoga?
- Unlimited postural correction and asana adjustment throughout the entire class
- Addressing of individual and specific yoga needs
- Quicker improvement and progress than regular class
- Flexible timing to suit your personal schedule
Working one-on-one with Jenna is a powerful and healing experience. In the intimacy of your own session and breath you will have the space for deep clearing and healing on a personal level.
You will be guided through breath exercises, meditations, and healing practices based on the science of yoga specific to your individual needs.
Setting an intention and making a commitment is part of the process of self empowerment and healing.
Jenna will encourage you to make real goals and together create a program to nurture and support the process.
Learn to face and release emotions, be in your body, move powerfully through transition and heal past pain in a way that encourages your sense of self and well being.
You May Find Private Sessions Helpful With:
- Chronic Pain and Fatigue
- Back or Knee Injury or Discomfort
- Anxiety
- Stress
- Addiction
- Weight Loss
- Mood Swings
- Core Support
- Healing sexual and Physical Abuse or Trauma
A deeply relaxing practice using yoga props such as belts, blocks, blankets, bolsters and chairs. Students can achieve the form of the yoga pose without exerting much muscular strength, which helps to soothe the nervous system. Ideal for alleviating the strains of a busy and stressful lifestyle.
A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Same sequence each class, to memorize the routine and train the discipline of the mind. This is based upon Bikram Yoga, a powerful healing sequence recognized all over the world.
Ideal for all levels of practitioners. Room is heated.
Bring a face towel and a big towel for sweat. Or can be rented.
Forrest Yoga is an inspiring, grounding, and healing yoga practice that, through intelligent sequencing, builds flexibility, strength and integrity. The practice is an intensely physical and internally focused practice that is guided by the use of breath and core exercises, encouraging you to find a deeper connection with your physical and emotional body. Warm but not hot.
ALL LEVELS welcome
Exploring the body’s subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.
Ideal for all levels.
Based on the teachings of Yoga master B.K.S. Iyengar, who was listed by Time Magazine as one of the most influential people of the 20th Century, Iyengar Yoga is one of the most widely practiced forms of yoga throughout the world. The practice of Iyengar Yoga begins with learning the art and science of asana (Yoga postures). The method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student. Strength, coordination, flexibility and an increased sense of well-being are some of the benefits of the Iyengar method of Yoga.
Joins us for THEE House of Yoga's 2025 : 200 Hour HOT HATHA : Yogi Training Program being held in two locations, Melbourne and Indialantic directly over the Melbourne causeway!! The curriculum, under the guidelines of Yoga Alliance, covers techniques, teaching methodology, anatomy and physiology, philosophy, ethics, lifestyle, practicum, and independent assignments. Specific areas of attention will be asanas (postures), pranayamas (breath techniques) and hands on assists. Students will learn the principles of demonstration, observation, assisting, correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, how to provide a sacred and safe environment, and being a guide for their student’s personal journey.
THEE HOUSE OF YOGA is a RYS (Registered Yoga School) with Yoga Alliance, fully in compliance with their guidelines for 200 hour and 500 hour certifications.
Jenna Lomazzo is an E-RYT 500 certified under the Yoga Alliance to teach Yoga Teacher Training through the 500 hour level.
Helena Springer is
These are the dates for Spring 2025 :
March 28-29-30
April 4-5-6
April 11-12-13
May 2-3-4
May 9-10-11
May 31-June 1-2
June 6-7-8
June 13-14-15
June 20-21-22
June 27-28-29
Investment :
$4250 if paid in full by March 9th
$3400 early bird, by 3/1
$3000 first (6) trainees to register, use DISCOUNT30 at checkout, expires 2/22
All registration and payment no later that March 20th, 2025.
No exceptions.
This program is meant to evoke transformation and change in your life! Through this program expect to explore, engage and completely immerse yourself for 10 weeks of your life into the alchemical teachings of Yoga. You will learn to access its inspired wisdom and share its gifts with others to facilitate positive transformation, vibrant health, and balance.
Each weekend will be full of learning, contemplations, inspiration and practice; both practice of the yoga techniques themselves and practice teaching the techniques to others. The training will cover a wide range of yoga techniques including yoga postures (asanas), breathing (pranayama), relaxation and meditations to calm the mind, history and philosophy, yogic lifestyles, contemplations to transform limiting tendencies to life affirming thought patterns, and the applications of clear principles of alignment to create safety, balance and freedom in your yoga poses. Anatomy and physiology will be addressed and applied in context while common mis-alignments and poses and actions to help balance these will be studied.
OUR Vision for this teacher training program is to create positive change and transformation in our communities one affirmative breath at a time. We hope to inspire each TRAINEE to bring the practices and teachings of yoga out to diverse populations and touch the lives and individuals and groups regardless of their fitness level, cultural orientation, age, health or circumstance. Yoga uplifts, it shifts perspectives, it invites us to be fully alive, if offers a path which cultivates a higher vibrancy and asks us to make better choices.
Deposit, contract, and application required to reserve your spot. Space is limited.
_________________________________________________________________________________________________
Here is a sample of what the weekends look like:
Friday Schedule:
5:30P -7:00P Yoga practice at YWH (Yoga with Helena)
Saturday Schedule :
6:00 am - 7:30 am Yoga Practice
9:00 am - 11:30 am Lecture at
1:30 pm - 4:00 pm Posture clinic
4:00 pm - 5:30pm Yoga Practice
Sunday Schedule :
6:00 am - 7:30 am Yoga Practice
9:00 am - 11:30 am Lecture at THOY (THEE House of Yoga)
1:30 pm - 4:00 pm Teaching Techniques
4:00 pm - 5:30 pm Yoga Practice
______________________________________________________________________________________________________
- Minimum of 18 years of age.
- Submit a completed application. All applications must be received with a $850.00 deposit (includes a $ 108.00 non-refundable application fee).
- 250 word essay "Why I want to do this YOGI Training?"
Once applications are received you will receive notice on the status of your application within 2 weeks.
Application and Registration Process
- Submit application and waiver, plus essay.
- $850 non-refundable deposit.
- Remainder of payment due 2 weeks before start of course, no exceptions
Students must submit the registration form below. Thee House of Yoga will send you a confirmation letter to approved students.
Interested in Retreating with THOY?
Location: Bali, Indonesia
Where: We will experience the forest, the mountains and also the beachside.
When: September 2025
( you will need to leave a day ahead and also leave one day after for travel and time change)
Who: Suitable for all levels of experience
Space is limited to 15 guests.
For more information and to sign up, email us at [email protected]
Who is this Retreat for?
This retreat is for like-minded people to come together where they can be themselves, have no expectations, meet new people and expect the unexpected. This will be an all levels yoga retreat, with a focus on creating a warm inviting space where you can discover the inter-connection of being. Traveling SOLO? Even better. You will be under the guidance of Jenna Lomazzo, an experienced yoga teacher – who can hold the space for an entire group. She has also lived in Bali and frequented there many times when she lived in Hong Kong. She will offer classes daily, offering you space to deepen your yoga, meditation and reconnect to nature. There will also be time to enjoy the culture and surroundings throughout the journey. If you’re looking for a 5 star, cultural yoga and meditation escape where you’ll be inspired to live your best life… THIS MAY JUST BE IT!!! Don’t be surprised if you come away transformed.
Investment: $4550.00
Make checks payable to THOY, if paying with a card, there are processing fees.
Deposit due by June 1st, $850.00 to hold you spot. The remainder is due by August 10th, 2025.
Included:
- Accommodation 14 nights
- organic meals, 7 nights
- plus breakfast
- Daily Yoga and Meditation Practice
- Yoga Nidra
- Unlimited water, tea and coffee at lodges
- Daily Housekeeping
- 2 Balinese Massage
- Guided trek thru village and waterfalls
- A journey and ceremony at a local temple
- Farewell Celebration
- Transport
Not Included:
- Alcoholic Drinks
- Flights
- Airport transfer on departure date
- Souvenoirs and other traveling acessories
Additional activities like cycling, basket weaving, making coconut oil, a cooking class and also spa treatments can be added on.
Who this trip is NOT for: people who want a vacation similar to a cruise, or Sandals on the Beach, or those of you wanting to get away to party and not wake up early for yoga. Alcohol is really not part of our experience here, one glass of wine or a bottle of beer at sunset is acceptable, but as yogis we typically don't drink. We are here to purify, reconnect to our bodies and nature, naturally. Also, those of you who need a moment to moment itinerary won't enjoy the trip- we have a plan, but its subject to change based on our transformation as a group, who is there and also going with the flow. Time is elastic in Bali, and sometimes not punctual. So if that bothers you, perhaps you would enjoy another type of trip.
WHERE
We will experience 3-5 different places and terrains on the island.
DEPARTURE/RETURN LOCATION
You will arrange your flights to Denpasar and we will have a driver pick you up from the airport upon arrival. Stay inside the airport and do not go outside, look for the big sign saying THOY CREW!!
We will need your itinerary. Please email us asap, as we may want to fly in as a group. We will be leaving the US together, arriving the next day. More travel details to follow, once deposit and spot saved.
ARRIVAL TIME: October 23rd
DEPARTURE TIME: on 5th of November
WHAT TO BRING
Pack for 14 nights in Bali. October is the month between rainy monsoon season and dry. Think passport/visa, swimwear, sarongs ( you can buy there of course), sunscreen, bug spray, yoga gear, something warm to wear at night, a wide brimmed hat, chapstick, a good book. All that aside, an open heart and a willingness to be open to the possibilities of what comes with clean diet and delving into the layers of yoga with a group of like minded individuals. Oh, and maybe something nice to wear if we decide to have a night out. Travel light.
YOGA 101 will focus on the elements in starting your yoga practice. With clear, detailed instruction, and demonstration, you will learn how to connect breath with movement in each posture, developing your strength and flexibility. You will learn the “basic moves” and language of our signature style, at THOY. Discover the many benefits of yoga: physical fitness, stress reduction, total rejuvenation. This is a 6 week course offered periodically throughout the year. (all levels) Pre- registration is required and a $60.00 deposit.
A great class for beginner’s and practicing students looking to refine their knowledge of the basics.
A dynamic cardio, core and choreography hip hop fitness class to todays hottest songs while burning serious calories. Get fit and have fun doing it! Jeannie is an international dance, health and fitness professional who has taught and performed all over the world. She has performed with artists such as Black Eyed Peas and Kanye West. As the creator of MyHipHopFit she shares her love of dance, fitness and health by leading participants and instructors in a one hour class with cardio
Never had a massage with us before?
Swedish or Deep Tissue (First Time Sessions Only)
What about a weekly massage? Try our Massage Packages
We also offer massage packages that include 6, 10 or 12 sessions.
Choose 60, 75, or 90 minutes
Gift Certificates are Available
All gifts certificates expire 90 days from purchase. All purchases are non-extendable, non-refundable, and non-transferable.
**Credit card charges are subject to a 3% charge. Cash and check accepted.
We look forward to serving you!
Appointment Policies
Cancellation
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
No-Shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.
Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
Do you have a problematic area? Get a 30 minute session
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.
Massage is an Effective Tool for Managing This Stress, Which Translates Into:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
60 minutes ( one hour )
Massage Can Help Specifically Address a Number of Health Issues.
Bodywork Can:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body’s natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body’s largest organ—the skin
- Increase joint flexibility
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body’s natural painkiller
- Relieve migraine pain
75 minutes ( one hour and fifteen minutes)
Massage Can Help Specifically Address a Number of Health Issues.
Bodywork Can:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body’s natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body’s largest organ—the skin
- Increase joint flexibility
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body’s natural painkiller
- Relieve migraine pain
90 minutes ( one hour and a half)
Massage Can Help Specifically Address a Number of Health Issues.
Bodywork Can:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body’s natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body’s largest organ—the skin
- Increase joint flexibility
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body’s natural painkiller
- Relieve migraine pain
2 hours
Massage Can Help Specifically Address a Number of Health Issues.
Bodywork Can:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body’s natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body’s largest organ—the skin
- Increase joint flexibility
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body’s natural painkiller
- Relieve migraine pain
THE ART OF JAPANESE ZEN FACIAL MASSAGE With EAR – ACUPRESSURE , GUA SHA TOOLS AND ESSENTIAL AROMATHERAPY OILS
The focus is on:
Increasing the flow of oxygen, lymphatic drainage and blood to the facial area, neck and shoulders
Increased Muscle Tone including the Fascia.
improved skin conditions ( color , appearance, texture )
Treating Skin Pathologies that produce unnecessary reddening, abrasions, itching, thickening of the skin
Reducing surface dimpling of cellulite . Alters shape and appearance of cellulite under the skin.
Emotional and physical detoxification by treating anxiety, worry, anger, fear that can lead to premature aging
Better mental alertness, focus and relaxation for the client
Emotional cleansing , reducing fatigue .
Decreasing high Blood Pressure
Preventive maintenance to rejuvenate the mind, body and spirit
Ear-Acupressure Points for deep healing
Trigger point elimination and physical pain reduction and elimination in the shoulders , neck and head.
Traditionally , through the use of Acupressure , Gua Sha tools and special manipulative massage strokes, the treatment
goes beyond Swedish massage and concentrates on opening up the acupuncture meridians that energize the face, head
and shoulders to achieve a balancing and grounding effect.
Additional physiological relief is obtained for all types of headaches , TMJ DYSFUNCTIONS , sinusitis and emotional balancing. This is a hands-on course where the student learns to incorporate theory with working with Qi using penetration techniques, field awareness and intention. The practitioner goes beyond the superficial beauty of the client by bringing out the RADIANCE OF INNER HEALTH.
IN THIS COURSE YOU WILL LEARN :
1. THE CAUSES OF SKIN DISEASES AND AGING ACCORDING TO THE CHINESE MEDICINE MODEL .
2. 12 SOFT-TISSUE STROKES FOR REJUVENATION AND PREVENTION OF AGING.
3. THE FUNCTION OF ACUPRESSURE POINTS , THEIR LOCATION AND EVALUATION ON THE EARS ,
FACE, HEAD AND NECK.
4. SPECIAL USES OF GUA SHA TOOLS AND ESSENTIAL OILS FOR THE FACE AND CONSTITUTION WITH
SPECIAL APPLICATION TECHNIIQUES TO THE EARS.
5. FACIAL SKIN-LIFT AND SKIN REJUVENATION QIGONG EXERCISES
CE HOURS: 8 CE HOURS. FLORIDA APPROVED . PROV. # 50 – 1674 / NCBTMB APPROVED.
PROVIDER # 279778-00
AYURVEDIC FULL BODY AND FACE MASSAGE ( ABHYANGA + CHAMPA MASSAGE ) FOR THE MIND,BODY AND SPIRIT WITH HERBAL AND AROMATHERAPY TREATMENTS
Did you know?
Indian Head Massage ( Chama Massage ) as part of Ayurvedic massage )has been practiced for
many centuries as part of the family health care. Indian mothers would massage their babies’
hair, head neck and shoulders to stimulate growth and relaxation.
Ayurvedic doctors would usefull bodywork as part of a purification process as well.
WHAT ARE THE BENEFITS?
To Eliminate Excess
To Purify
To Strengthen or Rejuvenate
To maintain the Strength
Understanding and reinforcing the individuality of the PATIENT
IN ADDITION
Ayurvedic massage goes beyond the purely aesthetic and superficial
IT ENHANCES CURRENT WESTERN FACIAL AND BODY TREATMENTS BY
TREATING THE PRANA (CONSTITUTION ! )
Ayurvedic Massage also stimulates nerve function,
Improves relaxation , creating calmness and emotional well-being.
Concentration and alertness are optimized.
Addresses myofascial pain, fibromyalgia and chronic internal disorders through
stretches, opening up of the meridians -nadis and Ayurvedic acupressure on the points -
marmas
Other benefits include: Relief from tension headaches, eye-strain, ear problems, neck
and shoulder stiffness, sinusitis, scalp tension and mental fatigue
PURPOSE OF WORKSHOP
How to incorporate massage, oils and pressure point technique in a 60 min
treatment of HEAD, NECK SHOULDERS,BODY AND FEET on the table or in
a chair !!!
Explanation of the Ayurvedic understanding of the life force Prana, meditation
and the philosophy behind Ayurvedic massage
How to evaluate, analyze and treat the client as an individual
The three different types of massage suited for each individual
An explanation of functions of and locations of the marmas (pressure points )
Location and explanation of the nadi ( meridian system)
Discussion of the choice of appropriate essential oils , herbs and their
energetic qualities for each individual client
How to apply the three principal strokes , satvic, rajassic and tamasic
according to the issues and personality of a client.
How to select the best Ayurvedic massage with appropriate oils by finding out to
which Dosha ( constitution ) the client belongs .
WHAT ELSE CAN I EXPECT?
This is mainly a hands-on course. We will practice the three principal strokes and techniques (
Sattva, Raja, Tamas) , apply oils and get a great revitalizing and relaxing treatment
Bring a hand towel . Suggested oils ( Rosemary, Sandalwood, Lavender,
Peppermint, Frankincense, Patchouli and blends, etc ) and an open mind ! If you don’t have oils
the instructor will bring them.
CE HOURS :18 CE HOURS APPROVED BY THE N.C.B.T.M.B. PROV #
277789-00 / FLORIDA PROVIDER # 50 - 1674
A powerful guided meditation with Crystal Singing Bowls to purify and balance one’s energy system as a whole. The class is intend to bring rejuvenation, relaxation and inspiration to your life!
Imagine being seen, heard, and understood at the deepest level of your being.
No distractions, no generic advice—just a dedicated time and space for you to focus on your healing, guided by someone who truly understands the energy of transformation.
This is the essence of a private session, and it has the potential to shift your life in ways you may not yet imagine.
Cleanse Body, Mind & Soul with Jenna
The Weekend Detox is here. Sign up now. Pre registration is required and space is limited to 12 people. This detox comes at just the perfect time. Reprogram your body and mind as we move into the new season of fall. This is your time of rejuvenation and renewal. This is not a juice fast, or a detox based on deprivation.
Over The Weekend You Will:
- Eat, yes eat!!! Lots of good clean food.
- Practice light yoga, pranayama and meditation
- Practice Satsung with the group sharing ideas, meals and conversation.
- Rest. The use of technology will not be permitted.
There is a 2 day preparation for this weekend.
Restart you life, this is an amazing experience!!
Sign up today. Get a jumpstart on your health.
Arrival : Friday after work, all day Saturday, departure Sunday at 5pm.
Experience:
- clearer skin
- weight loss
- increased immunity
- no more cravings
- no more food intolerance
- improved clarity and sense of well being
- cleans away excess waste
All inclusive, Double occupancy $ xx
All inclusive, Triple occupancy $xx
Offsite lodging $xx
Deadline for registration is TBA
This is a local retreat in Cocoa Beach, Florida.
The 26 and 2 yoga sequence consists of 26 postures carefully selected to work the entire body. Each posture is designed to stretch, strengthen, and balance specific muscles, organs, and systems of the body. Additionally, the two breathing exercises incorporated in the sequence help calm the mind and improve respiratory function. Practicing the 26 and 2 sequence in a heated room offers added benefits such as increased flexibility, improved circulation, and enhanced detoxification through sweating.
“Your Reality Your Choice”
*** Towel, face towel for sweat, water and mat required***
For purchase or rent, in our reception area.
What is it? Mindful movement and breath work practiced while seated in a chair, to improve mobility, flexibility, stability, strength,
and assist with stress relief. May include some standing poses, using the chair for
support for balance.
instructor : Eva
Private healing sessions offer a level of attention and care that group settings simply cannot match. They’re tailored to your needs, your energy, and your journey. Whether you’re navigating emotional challenges, physical pain, or spiritual disconnection, a skilled healer can guide you through the process of uncovering and releasing what no longer serves you.
90 minutes, for one person
Imagine being seen, heard, and understood at the deepest level of your being.
No distractions, no generic advice—just a dedicated time and space for you to focus on your healing, guided by someone who truly understands the energy of transformation.
This is the essence of a private session, and it has the potential to shift your life in ways you may not yet imagine.
90 minutes for 2 people
Rent Studio Space
Thee House of Yoga is a community based studio promoting teaching, learning and the practice of all crafts. Afforadable space and rental rates to professional artists, teachers, workshop leaders and business people is available. Please email or call for rates.
We went per hour with a deposit which is returned, if space is left cleaned.
Bridal Services
We also offer Bachelorette/Bachelor Ceremonies including a yoga class, flowers and tea for the bridal party. Make your reservation now!
May be rented per hour. Deposit and cleaning fee extra.
Saturday 1030-1130A
Give your child the gift of yoga. Our kids yoga class is a fun and engaging way for children ages 6-13 to learn the bascis of yoga, improve flexbility and develop mindfulness skills. Each class includes playful poses, breathing excercises and relaxation techniques designed to improve focus and reduce stress.
$20 PER COUPLE, child and parent
let us know, if more siblings and add $7 per other kids
POWERFUL PRACTICAL EFFECTIVE LIFE CHANGING
Do you want a Yoga healing practice AND dive deep into Ceremony?
Do you want to learn how to structure your own practice in a powerful healing way that allows the processing of unresolved themes of your life and learn how to implement these learnings in your lessons?
Join Ana & Jose for a 200hr Yoga Alliance registered Foundation Teacher Training.
Learn from their wealth of two lifetimes and experience as teachers, Shamans and Wisdom Keepers.
What makes the Forrest Yoga Foundation Training so revolutionary
- Ana created Forrest Yoga while working through her own life’s traumas. The process of healing herself inspired her to teach others about what works to heal yourself physically, emotionally, mentally, and spiritually.
- Ana & Jose show how to make your practice a daily blessing, a vehicle for waking up to our own aliveness and rekindling the Life Force within
- Jose is presently director of Descendance Aboriginal Dance Theater and Forrest Yoga. He is an innovative genius and a one of a kind contributor to the yoga field. Jose co-teaches all courses with Ana.
- Compassion, ecology & health: Jose teaches about the intelligence of the Vegan lifestyle, based on his 30 years of deep research into how our food choices affect our health, bring animals into extinction and either balance or destroy our planet.
oin Ana & Jose for up to 22 morning Intensives in Florida during their signature Foundation Teacher Training.
Morning Intensives are open for all yoga practitioners, they do not need you to be advanced in your practice, although a basic practice is recommended.
Each session is 3 hours long and consists of about 1 hour Ceremony, intent setting, smoke blessing and music, and a 2 hour asana practice that will ignite every cell in your body.
This will not only shoft your yoga practice to something very aware and effective, but also help you re-align your life in a direction that makes you happy and proud.
Give yourself this gift.
You can join a single class, or dive into up to 22 classes.
The dates are:
October 10-20th 2025
And:
October 24th- November 3rd.
Each morning starts at 8am sharp (better be there 15 min early), and ends at 11am.
Location:
THee House of Yoga
412 5th Ave, Indialantic, FL 32903, United States
Prices:
Single class: 75 USD
11 days (half of the training): 750 USD
All 22 days: 1400
Please note: payments are non-refundable.