The 26 and 2 yoga sequence consists of 26 postures carefully selected to work the entire body. Each posture is designed to stretch, strengthen, and balance specific muscles, organs, and systems of the body. Additionally, the two breathing exercises incorporated in the sequence help calm the mind and improve respiratory function. Practicing the 26 and 2 sequence in a heated room offers added benefits such as increased flexibility, improved circulation, and enhanced detoxification through sweating.

“Your Reality Your Choice”

*** Towel, face towel for sweat, water and mat required***

For purchase or rent, in our reception area.