YOGA 101 will focus on the elements in starting your yoga practice. With clear, detailed instruction, and demonstration, you will learn how to connect breath with movement in each posture, developing your strength and flexibility. You will learn the “basic moves” and language of our signature style, at THOY. Discover the many benefits of yoga: physical fitness, stress reduction, total rejuvenation. This is a 6 week course offered periodically throughout the year. (all levels) Pre- registration is required and a $60.00 deposit.

A great class for beginner’s and practicing students looking to refine their knowledge of the basics.