A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Same sequence each class, to memorize the routine and train the discipline of the mind. This is based upon Bikram Yoga, a powerful healing sequence recognized all over the world.

Ideal for all levels of practitioners. Room is heated.

Bring a face towel and a big towel for sweat. Or can be rented.