YOUR BEST SELF

3 Months : 90 days

• 90 minutes, per week

*3 Private yoga/meditation sessions

*1 Private melt method session

*2 Weight training sessions

*1 Massage

PLUS :
NOURISHMENT: breakfast, lunch, dinner : picked up from studio every Monday: 90 days.

We incorporate dancing, reading, journaling, movement, breath work & gratitude into our sessions.

Melt is for fascia, inflammation and joints. To move with ease.

Food is breakfast, lunch, dinner : 5 days, one day of bone broth (fast), and one of cheating.

Weight training to get the heart rate up, and tone.

Massage for wellness and lactic acid build up, and touch.

Yoga is a lifestyle. Be Your BEST SELF.