Benefits of Yoga

*Breath Control The quality of our breath is directly related to our mental state. When we are upset, the breath tends to be fast and shallow. When we are at ease, the breath is usually slow and deep. We don’t have to think to breathe, but when we learn to consciously control the breath, it helps... Read More

New Student INFO

Your practice begins when you make your way thru the doors of THOY. Things like being late and entering a class already in progress, leaving a class at an inappropriate time (i.e. during corpse pose), talking loudly outside the studio or having your cell phone go off during class can be a real di... Read More

New Student Registration

New Student Registration FORM and COSTS Read More