“IT ALL STARTS FROM THE TOP DOWN”

Head & Neck Functional Anatomy & Movement workshop

Where the head goes the body will follow - Improve overall well-being

Join us for a deep dive into Functional Anatomy of the Entire Upper Quarter – Head & Neck Region

+Yoga Practice - Explore movement patterns that support Head & Neck health, reduce tension & improve posture

+Anatomy Lecture - Head & Neck function; muscles, joints, common imbalances – implementation in real bodies

+Sound Bath - Restorative sound journey; Release stored tension and reset the nervous system

The Head & Neck region controls movement, balance, sensory input, and cognitive function

This immersive 3-hour workshop blends movement, education, and restoration

·Gain understanding & knowledge of the basics of Functional Anatomy of the Head & Neck region

·Increase awareness, learn its importance, and how it affects our daily life

·Add to your toolbox, using different modalities such as yoga, stretches, and improved mobility to achieve overall health – Mind, Body, Breath

Who is this for:

Yoga teachers wanting to refine cueing and safety.

Students dealing with Head & Neck tension, tech-neck, and stress.

 Anyone curious about how their body works and how to move better.

What you’ll walk away with – A better understanding of Head & Neck anatomy and function;

Tools to reduce pain and prevent strain; Improved posture and movement awareness; Techniques you can regularly implement in your practice or teaching