$8 Hips, Back, Neck Yoga with Yoga Beach Body

   40 minutes Hips, Neck, Back Yoga - Stretch

   20 minutes Yoga Beach Body - Strengthen

   20 minutes Yoga Nidra Meditation - Refresh

   10 minutes Meet New Friends – Fun

SUNDAYS - 10:30am to NOON.

40 minutes - Hips, Back, Neck Yoga

  Sitting or Standing, too much can be brutal to your hips and back.

  Stretching You Back to Straight, with hip openers, back and neck flexibility.

20 minutes - Yoga Beach Body

  Fitness Style Yoga to burn calories and build muscle.

  2 to 8 pound weights are optional to use, or do it without weights.

20 minutes – Yoga Nidra Meditation with Singing Bowls & Gong to Refresh You.

10 minutes – Talk time to meet new friends that are also into fitness & wellness.

  Each guest receives a Free Crystal of their Choice with Instructions.

  Bring your own Yoga Mat, Hand Towel and Water Bottle.  Get Fit for Spring!

  90 minutes of Health, Fun, Fitness and Friends. 

Register and PAY $8 online to make check-in fast and easy, or Pay $8 at the door on arrival.