THEE House of Yoga
200 Hour : HOT HATHA Yogi Training
Training begins on March 27, 2026
Open enrollment NOW! Reserve your spot
2024 SCHEDULE
THEE House of Yoga 200 Hour Yogi Training
SPRING 2026, join us for 10 weekends in a row! Intense transformation!
First 5 trainees, use DISCOUNT30, expires 9/1/25.
Early bird pricing ends, 12/31/25.
Seat of the Teacher : 500 hour training - our Advanced Training
Fundamentals of Yoga Philosophy
Patanjali's Yoga Sutra
Sankhya, Purusha, Prakriti
The Gunas and Citta
The Kleshas and the Vrittis
Timeline of Yoga
Essence of Hatha Yoga
The Subtle Body
Bandhas, Mudra, and Mantra
Principles of Asana & The Yoga Tradition
Deep Dives into the Poses of Each Postural Family:
Standing Postures
Sun Salutations
Backbends
Seated Forward Bends
Twists & Sidebends
Arm Balances
Inversions
Why We Learn Anatomy
Best Practices & Pitfalls
Key Terminology
Spine & Core
The Breath
Feet, Legs, Knees, & Hips
Shoulders, Neck, & Upper Back
Active/Passive RoM and End Range Strength
Sequencing Principles
Classic Frameworks
Peak Pose Sequencing
The Master Sequencing Template
Well Balanced Sequencing
Sequencing for Each Pose Category
Keys to Exceptional Verbal Cueing
Art of Teaching
Teaching methodology:
Professional voice
Effective demonstrations
Powerful language
Responsibility of a teacher
Ethics and lifestyle
Leadership within a community as a yoga teacher
How Compensation Works
Operating an Independent Business
Finding Teaching Jobs
Nailing Your Teacher Audition
Developing a Student Base
Consistency, Reliability and Progression
Marketing and Social Media
Teaching Yoga Online
Yoga Nidra
Introduction to Mindfulness Meditation
Mindfulness of the Body
Mindfulness of Feeling Tone
Mindfulness of Thoughts
Concentration Meditation
Lovingkindness Meditation
Kapalabhati, Viloma, Ujaayi, Bhedana, Nadi Shodana Pranayama
Fundamentals of Yoga Philosophy
Patanjali's Yoga Sutra
Sankhya, Purusha, Prakriti
The Gunas and Citta
The Kleshas and the Vrittis
Timeline of Yoga
Essence of Hatha Yoga
The Subtle Body
Bandhas, Mudra, and Mantra
Principles of Asana & The Yoga Tradition
Deep Dives into the Poses of Each Postural Family:
Standing Postures
Sun Salutations
Backbends
Seated Forward Bends
Twists & Sidebends
Arm Balances
Inversions
Why We Learn Anatomy
Best Practices & Pitfalls
Key Terminology
Spine & Core
The Breath
Feet, Legs, Knees, & Hips
Shoulders, Neck, & Upper Back
Active/Passive RoM and End Range Strength
Sequencing Principles
Classic Frameworks
Peak Pose Sequencing
The Master Sequencing Template
Well Balanced Sequencing
Sequencing for Each Pose Category
Keys to Exceptional Verbal Cueing
Art of Teaching
Teaching methodology:
Professional voice
Effective demonstrations
Powerful language
Responsibility of a teacher
Ethics and lifestyle
Leadership within a community as a yoga teacher
How Compensation Works
Operating an Independent Business
Finding Teaching Jobs
Nailing Your Teacher Audition
Developing a Student Base
Consistency, Reliability and Progression
Marketing and Social Media
Teaching Yoga Online
Yoga Nidra
Introduction to Mindfulness Meditation
Mindfulness of the Body
Mindfulness of Feeling Tone
Mindfulness of Thoughts
Concentration Meditation
Lovingkindness Meditation
Kapalabhati, Viloma, Ujaayi, Bhedana, Nadi Shodana Pranayama
Fundamentals of Yoga Philosophy
Patanjali's Yoga Sutra
Sankhya, Purusha, Prakriti
The Gunas and Citta
The Kleshas and the Vrittis
Timeline of Yoga
Essence of Hatha Yoga
The Subtle Body
Bandhas, Mudra, and Mantra
Principles of Asana & The Yoga Tradition
Deep Dives into the Poses of Each Postural Family:
Standing Postures
Sun Salutations
Backbends
Seated Forward Bends
Twists & Sidebends
Arm Balances
Inversions
Why We Learn Anatomy
Best Practices & Pitfalls
Key Terminology
Spine & Core
The Breath
Feet, Legs, Knees, & Hips
Shoulders, Neck, & Upper Back
Active/Passive RoM and End Range Strength
Sequencing Principles
Classic Frameworks
Peak Pose Sequencing
The Master Sequencing Template
Well Balanced Sequencing
Sequencing for Each Pose Category
Keys to Exceptional Verbal Cueing
" Jenna has helped me tremendously. If you are looking to reclaim the person you once were, more flexibility etc, then look no further. Would also like to mention after the first yoga session I slept through the night, first time in a while. Thank you for everything Jenna!"
-Zachary B, YOGA PRACTITIONER
"We were in Melbourne Beach for my best friends bachelorette party and Jenna was great! I was in contact with her for several months before our trip and booked a private lesson with her on our beach. She came to us, her flow was incredibly personalized and she was an amazing presence to be around. Thank you so much Jenna, it was such a great experience with an amazing view"
-Chase S, YOGA PRACTITIONER
"I booked my first class at Thee House of Yoga because, though I work out daily, I needed to work on my flexibility. Wow, I was sore after my first class! I've now finished my 5th class and have already made amazing progress. I'm not yet where I want to be, but Jenna always puts together a challenging program for every class that provides benefits. And though I still can't to all of the moves, she is always encouraging. I highly recommend Thee House of Yoga."
-Aaron A, YOGA PRACTITIONER
THEE Foundation -HOT HATHA 200 hours - Spring 2026
THEE Seat of the Teacher : 500 Hours -TBA
Calling all YOGIS and YOGINIS
You've thought about becoming a yoga teacher...and you're sure you want to deepen your practice.
You know that you can only learn so much from drop-in classes and the occasional workshop...
At the same time, you have questions...
Am I really ready to do a teacher training?
What if I'm not sure that I want to teach?
RECEIVE YOUR FIRST CLASS FREE
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